Physical
Questionnaire
FORM 1:
Initial Form
FORM 2:
Student
FORM 3:
Parent
FORM 4:
Medical
FORM 5:
Physical
Before completing the following physical training standards test, please read the descriptions and instructions below.
We have a minimal number of repetitions and a maximum amount of time allowed for the 2-mile run. You will be notified if you have not met our minimal requirements while processing your application. Therefore it is vital that you do your absolute best, this will allow us to guide you in specific areas of preparation for our training.
Please have a witness record you doing these exercises from a side view. These videos will be required in the Physical Questionnaire form.
Push-Ups
2 Minute Max
Push-ups are a two-count exercise.
Starting position: Hands shoulder-width apart with arms straight and directly below the chest on the ground; the legs are extended, and the back and legs remain straight.
Count one: Lower the chest until the elbows are bent at a 90-degree angle.
Count two: Return to the starting position.Â
The only authorized rest position is the starting position. Do not bend your knees.Â
You should be able to do at least 20 push-ups in two minutes without bending your back or resting your body or knees on the ground.
Sit-Ups
2 Minute Max
This is a two-count exercise.
Starting position: Back flat on the ground, hands must be in contact with sides of head at all times, head off the ground, and knees bent at approximately a 90-degree angle. The feet (only) may be held by another individual during the exercise.
Count one: Sit up and touch the elbows to the top of the kneecap (back is perpendicular to the ground).
Count two: Return to the starting position. The buttocks must remain on the ground. Do not hold onto your knees at any point, or release your hands from your head.
The only authorized rest position is the “up” or sitting position. Do not hold your knees.
You should be able to do at least 25 sit-ups in two minutes without lying on the ground or grabbing the legs to sit up.
Flutter-Kicks
2 Minute Max
This is a four-count exercise.
Starting position: Lying flat on the back with the feet and head approximately 6 inches off the ground; hands are under the buttocks to support the lower back. Legs must be locked with the toes pointing away from the body. Head and feet must remain off the ground at all times.
Count one: Raise the left leg to approximately a 45-degree angle, keeping the right leg stationary.
Count two: Raise the right leg to approximately a 45-degree angle, moving the left leg to the starting position.
Count three & four: Repeat counts one and two.
The only authorized rest position is the starting position. Head and feet must remain off the ground at all times.
2-Mile Run
Fastest Time
This run should be completed on a road or track surface; do not run on a treadmill.
Video Requirements: The video must be the full length of your run. It must show your running form throughout the video. (For example: Have someone hold the video while you run on a track, place your camera/phone in a stationary position where you can be seen passing on each lap, or have someone follow you while videoing from a vehicle or bike.)
If you are not able to show yourself in the video during the entirety of the run, please email us a photo from your running app showing the full distance and time.Â
You should be able to run continuously for two miles in 20 minutes or less without stopping to rest or walk.